Small adjustments, like taking stairs, can help reach your step goals.
Create your own phrases
Generate custom messages and download matching social cards.
Explore by Category
View entertainment →Request • Sweet • Everyone • Motivational Poster • Standard English • Super short (one-liner) • hashtags

Stairway to step goals: one step at a time. #StepUp #HealthHack #GoalGetter
Request • Sarcastic • The internet • Text Message • Standard English • Super short (one-liner)

Sure, because taking the stairs once will totally make up for sitting all day.
Request • Funny • My followers • Classic Tweet • Standard English • Super short (one-liner)

Stairs: the original step challenge, now with a side of cardio!
Request • Formal • My boss • Meme • Standard English • Super short (one-liner)

"Stairway to fitness: Small steps lead to big strides."
Request • Casual • My mom • Fortune Cookie • Standard English • Super short (one-liner) • hashtags

Small steps up the stairs lead to big strides in health. #StepUp #HealthyHabits #MomFitness
Request • Professional • My friends • Fake News Headline • Standard English • Super short (one-liner)

"Stairway to Health: Tiny Steps Make Big Strides in Daily Fitness Goals!"