Learning to say no can protect your mental health from burnout.
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View entertainment →Request • Formal • My boss • Meme • Standard English • Super short (one-liner)

Saying "no" is self-care's secret weapon against burnout.
Request • Casual • My mom • Fortune Cookie • Standard English • Super short (one-liner)

Saying "no" can be your mental health's best friend.
Request • Professional • My friends • Fake News Headline • Standard English • Super short (one-liner)

"Study Finds 'No' is the New 'Yes' for Mental Health: A Burnout Shield in Disguise."
Request • Sweet • Everyone • Motivational Poster • Standard English • Super short (one-liner) • hashtags

"Say 'no' to burnout; your mind will thank you. #MentalHealth #Boundaries #SelfCare"
Request • Sarcastic • The internet • Text Message • Standard English • Super short (one-liner)

Because who needs boundaries when you can just burn out faster, right?
Request • Funny • My followers • Classic Tweet • Standard English • Super short (one-liner)

Learn to say no, because sometimes your brain needs a break from being everyone's favorite doormat.